There were moments of practice & dance that I deliberately added. Having recently experienced the cacophony of the orchestra at home, there is residual pain. Things are better & I am glad that I had a role to play in it.
Hurt happened & healing may take time but I’m glad that people listened. Maybe this is why I was drawn to this course. I forgave my parents some years ago for the ‘mistakes’ they had made while raising us up. They were doing what they knew to the best of their ability. They didn’t know what they didn’t know.
Without realizing I am carrying all that trauma within me, & it’s upon me to change the course of my actions by not repeating behaviors – even unconsciously. This space helps me build the Inner Strength and Mindspace to catch those patterns.